Unwind Your Mind: The Art And Science Of Relaxation Massage: Revision history

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15 June 2024

  • curprev 21:2721:27, 15 June 2024‎ ConcettaDossett talk contribs‎ 5,467 bytes +5,467‎ Created page with "<br>Swedish massage is maybe the most well-known and generally practiced type of therapeutic massage remedy. It employs 5 main strokes: effleurage (long, gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (cross-fiber techniques), and vibration/shaking. This method aims to chill out the whole body, focusing on superficial muscles. It’s the perfect choice for newcomers to therapeutic massage therapy or those in search of leisure and stress..."
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