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• 07:04, 21 May 2024 PedroAntnioCosta talk contribs created page 7 Powerful Aspects Of Personal Growth: A Journey Worth Taking (Created page with "Most importantly, respiration deeply can evaporate stress and anxiousness. Dr. Herbert Benson says deep breathing activates our body’s pure "relaxation response" which counters the "fight or flight" response that makes individuals really feel careworn or anxious. For instance, some individuals categorical themselves creatively, others do altruistic actions like volunteering, and others could observe a religious self-discipline. Erik Erikson (1963) mapped out a series o...")