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• 16:14, 22 May 2024 VicenteFerreira talk contribs created page 10 Ways To Be More Mindful At Work (Created page with "Mindfulness is a sort of meditation during which you focus on being intensely aware of what you're sensing and feeling in the second, with out interpretation or judgment. Practicing mindfulness entails breathing strategies, guided imagery, and different practices to loosen up the body and leitura corporal reich mind and help cut back stress. There are as many kinds of meditation coaching as there are types of meditation. True meditation coaching teaches the same practic...")