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• 04:07, 21 June 2024 YvetteStow2721 talk contribs created page Knead Relief A Journey Through The World Of Massage Appointments (Created page with "<br>Techniques and Methods <br>Sports massage isn't a one-size-fits-all strategy. Techniques can differ broadly relying on the specific needs of the athlete. Commonly used methods include effleurage (long, sweeping strokes), petrissage (kneading and compressing), and friction massage (deep round motions). Each approach serves a specific function, similar to warming up the muscles, breaking down scar tissue, or enhancing lymphatic drain<br><br><br><br>Beyond the physical...")